Wisdom On Tap with Simon Gwilliam

41. The one about asking the right questions

In this reflective episode of Wisdom on Tap, Simon Gwilliam welcomes Ben Fanning for a thought-provoking conversation about the power of asking the right questions in life. Together, they explore how simple but profound inquiries like “What do I truly want?” and “How am I getting in my own way?” can drive meaningful change. From uncovering the subtle signals of imbalance, like skipping the gym or neglecting small joys, to using metrics to track personal growth, Simon and Ben share practical insights to help listeners take ownership of their lives. Tune in to discover how curiosity, honesty, and accountability can transform your mindset and inspire actionable steps toward the life you want to live.

40. The one about owning your health

Join Simon Gwilliam and Ben Fanning for a raw and reflective conversation about taking responsibility for your well-being. In this episode, they unpack the challenges of modern health—from the pitfalls of ultra-processed foods to the importance of reconnecting with nature and prioritizing quality sleep. Drawing on personal stories and hard-earned lessons, Simon and Ben delve into how small, consistent changes can dramatically improve your mental and physical health. Tune in for a blend of humor, insight, and practical tips to help you break free from unhealthy habits and start living intentionally.

39. The one about Simon taking the hot seat

This week, Simon switches roles as Ben takes the lead, interviewing him on "Wisdom on Tap." Dive deep into Simon's remarkable journey—from his early days chasing a football dream to finding purpose as a personal trainer and entrepreneur. Together, they unpack the challenges Simon faced along the way, including moments of self-doubt, pivotal life lessons, and his journey to self-awareness. Tune in for an inspiring and raw conversation filled with introspection, humor, and the powerful message of believing in yourself and your journey, no matter where it takes you.

38. The one about what it means to be a man

In this engaging episode of "Wisdom on Tap," Simon Gwilliam sits down with friend and all-around "modern man," Dean McMenamin, to dig into the challenges and contradictions of masculinity today. From societal expectations to the personal battles of staying true to oneself, Simon and Dean navigate what it means to be a man in a world where traditional roles are evolving fast. They tackle topics like fatherhood, resilience, and why men often struggle with finding purpose in an era that feels like it's constantly redefining itself. Tune in for a conversation that’s both thought-provoking and refreshingly honest, packed with insights on how men can balance the demands of personal growth with societal expectations.

37. The one about unlocking true resilience

Simon welcomes Dean McMenamin back to "Wisdom on Tap" for an episode full of actionable wisdom on building resilience through life’s challenges. They dive into the common pitfalls of all-or-nothing thinking, the importance of setting realistic goals, and why our motivation often fades as life gets busy. Dean shares his approach to staying consistent even in stressful times, offering listeners a refreshing perspective on keeping fitness and wellness achievable. From the necessity of "micro actions" to the impact of positive reinforcement, this episode uncovers the mindset shifts that empower men to maintain health and happiness without burning out. Tune in for a conversation packed with insight, laughter, and practical advice to help you stay grounded and resilient, even on the toughest days.

36. The one about rebuilding after the army with Dean McMenamin

Join Simon Gwilliam in this thought-provoking episode of "Wisdom on Tap" as he sits down with former army veteran and men’s health coach, Dean McMenamin. Dean shares his journey from military service, where he faced life-changing moments on the battlefield, to the personal and emotional challenges of transitioning back into civilian life. Listen in as they discuss the identity crisis that many veterans face, the lessons learned from adversity, and how Dean rebuilt his life through resilience, coaching, and personal growth. This episode dives deep into the struggles and triumphs of rebuilding after the army, touching on the power of responsibility, the importance of surrounding yourself with the right influences, and the mental toughness it takes to come out stronger on the other side. Tune in for an inspiring conversation about transformation, healing, and the wisdom gained from life’s hardest challenges.

35. The one recorded LIVE with the Unbreakable Community

In this special LIVE episode of Wisdom on Tap, Simon is joined by his co-hosts Ben and Arjuna for an unforgettable session, recorded in front of a live studio audience with the Unbreakable Community. Together, they explore what it means to create authentic connections and reveal moments of deep personal insight, all while maintaining the signature humor and openness fans of the show have come to love. Tune in for heartfelt audience interactions, reflective insights, and a healthy dose of fun as Simon, Ben, and Arjuna dive into the complexities of life, laughter, and growth in real-time. This episode offers a unique and intimate look at navigating challenges, sharing wisdom, and discovering the power of being present.

34. The one about fear and finding strength with Emma McSkelly

In this thought-provoking episode of Wisdom on Tap, Simon Gwilliam sits down with Emma McSkelly for an inspiring conversation about the role of fear in both personal and professional life. Emma shares her powerful story of navigating fear, from her unique journey into business to her transformative TED talk that left many in tears. Together, Simon and Emma explore how fear, often seen as an enemy, can also be a motivator for growth and success. They dive deep into the challenges of balancing vulnerability and strength, especially as a female entrepreneur, and discuss how fear shaped Emma’s path both as a business leader and a mother. Tune in for an honest and heartfelt discussion about embracing fear, the complexities of self-growth, and how authenticity in the face of adversity leads to true personal empowerment.

33. The one about finding strength in loss

In this heartfelt episode of "Wisdom on Tap," Simon welcomes back his co-host, Ben Fanning, for a deeply personal conversation about navigating one of life's toughest challenges—loss. Ben shares the emotional highs and lows of losing his mother and the impact it had on his personal journey, touching on how his resilience was tested and ultimately strengthened. The two explore how grief, when embraced fully, can become a powerful catalyst for growth and self-discovery. Join Simon and Ben as they dive into the importance of prioritizing oneself amidst adversity, and how pain can serve as a profound teacher in finding meaning and purpose. Prepare for an inspiring discussion filled with raw vulnerability, practical wisdom, and reflections on family, legacy, and the strength to carry on.

32. The one about facing fears and finding strength with Matt Wilks

In this powerful episode of "Wisdom on Tap," Simon Gwilliam is joined by Matt Wilks to tackle the often overlooked but essential aspects of mental health and resilience. Together, they dive deep into the fears that can dominate our lives, from the fear of failure to the fear of being vulnerable. Matt shares his personal journey of overcoming these fears after suffering a stroke, revealing how he learned to ask for help and rebuild his life from the ground up. They also discuss the importance of having a support network and the surprising ways that sports, community, and even simple everyday tasks like mowing the lawn can play a crucial role in maintaining mental well-being. Tune in for an episode that offers not just inspiration, but practical advice on finding strength in the face of adversity and embracing the challenges life throws your way.