Wisdom On Tap with Simon Gwilliam

31. The one about shared goals and the greater good with Matt Wilks

In this thought-provoking episode of "Wisdom on Tap," Simon Gwilliam and his guest, Matt Wilks, dive deep into the power of shared goals and the greater good. They explore how industries like aviation have achieved unparalleled safety by setting aside competition and working together for the common good. Matt shares his unique insights from his time in the RAF, highlighting the importance of community and cooperation both in personal development and in broader societal contexts. Whether you're curious about how AI might change our lives or how to build stronger connections in your own community, this episode offers a rich blend of wisdom and practical advice. Tune in to discover how aligning our goals can lead to remarkable outcomes, both on a global scale and within our own neighborhoods.

30. The one about finding certainty in an uncertain world with Matt Wilks

In this thought-provoking episode of "Wisdom on Tap," Simon Gwilliam sits down with Matt Wilks to explore how to navigate the overwhelming information and uncertainty that dominate our modern lives. Matt shares his personal experiences of coping with mental health challenges while rebuilding his life after a life-changing stroke. Together, they delve into the pressures of today's society, the importance of questioning the narratives we encounter, and how to find a sense of identity and purpose amidst the chaos. Whether you’re struggling with self-doubt, seeking stability, or just trying to make sense of it all, this episode offers valuable insights into building resilience, finding clarity, and embracing your journey. Tune in to discover how Matt’s story can inspire you to find certainty and strength within yourself, even when the world around you feels unstable.

29. The one about pushing limits and finding purpose with Matt Wilks

In this compelling episode of "Wisdom on Tap," Simon Gwilliam sits down with Matt Wilks for a raw and inspiring conversation about overcoming life’s toughest challenges. Matt shares his remarkable journey from enduring a devastating stroke to rebuilding his life, one determined step at a time. They delve into the mental and physical battles Matt faced, the role of resilience, and the surprising ways he's adapted to regain his strength and purpose. Tune in to hear how Matt's story of pushing limits, finding support, and redefining what’s possible can inspire you to take on your own challenges with renewed vigor and hope. This episode is a testament to the power of the human spirit and a must-listen for anyone seeking motivation and insight into turning life's obstacles into opportunities.

28. The One About Meditation Myths and Real Results

Join Simon Gwilliam and his guest, Arjuna, in this enlightening episode of "Wisdom on Tap" as they tackle common misconceptions about meditation and share practical insights on achieving real results. Ever tried meditation and felt it just doesn’t work for you? Simon and Arjuna dive into why so many people struggle with meditation, discussing unrealistic expectations and the importance of consistent practice. They explore the concept of "shaking the tree," where meditation helps reveal and address deeper issues rather than acting as a quick fix. Discover how small, consistent efforts can lead to significant improvements in mental clarity and emotional balance. With a blend of humor and profound wisdom, they emphasize the value of guided practice and the role of a supportive community. Tune in for a conversation that demystifies meditation and provides actionable advice for integrating mindfulness into your daily life, making it a rewarding and transformative practice.

27. The One About Modern Mindfulness and Daily Rituals

Join Simon Gwilliam and his guest, Arjuna, in this enriching episode of "Wisdom on Tap" as they delve into the art of modern mindfulness and the significance of daily rituals. Discover how Arjuna, a monk, integrates ancient practices with the demands of contemporary life, from morning routines disrupted by parenting to finding moments of stillness amidst chaos. They discuss the power of small, consistent practices like meditation and the surprising benefits of tools like the Chi machine. Learn how mindfulness isn't confined to silent retreats but can be woven into the fabric of everyday life, enhancing mental clarity and emotional balance. Simon and Arjuna share humorous anecdotes and practical tips on how to bring mindfulness into your daily routine, emphasizing that even brief moments of presence can significantly impact your well-being. Tune in for an insightful conversation that blends wisdom, humor, and practical advice, inspiring you to find your own balance between the spiritual and the mundane.

26. The One About Embracing the Ego and Finding True Peace

Join Simon Gwilliam and his guest, Arjuna, in this profound episode of "Wisdom on Tap" as they explore the intricate dance between the ego and true inner peace. Dive into the depths of ego dissolution, the concept of purity, and the different paths within the Ashaya traditions. Arjuna shares his journey from taking vows to becoming a monk, revealing how commitment and intention can pave the way for a fulfilling life. They discuss the real meaning behind being "enough" and how modern society often confuses success with self-worth. With a mix of humor and deep insights, Simon and Arjuna tackle the challenges of staying present in a world full of distractions, the importance of setting meaningful goals, and the transformative power of living with intention. Tune in for an enlightening conversation that offers practical wisdom and a refreshing perspective on embracing life with a sense of purpose and authenticity.

25. The One About Letting Go and Finding Presence

Join Simon Gwilliam and his guest, Arjuna, in this transformative episode of "Wisdom on Tap" as they explore the profound journey of letting go and finding presence amidst life's chaos. Delve into personal stories and practical insights on how to navigate the challenges of modern life with a calm mind and a centered heart. Simon and Arjuna discuss the importance of mindfulness, the power of being present, and the incredible impact of truly letting go of what we cannot control. Hear Arjuna’s candid reflections on dealing with grief, stress, and the everyday pressures of life, and learn how adopting a mindset of acceptance can lead to a more fulfilling and peaceful existence. Tune in for an enlightening conversation filled with laughter, introspection, and actionable advice that will inspire you to embrace the present moment and find peace in the midst of life's storms.

24. The one about navigating modern parenting

Join Simon Gwilliam and his guest, Dave Watson, in this heartfelt episode of "Wisdom on Tap" as they delve into the multifaceted world of modern parenting. Discover the challenges, triumphs, and lessons learned from their personal journeys as fathers. Simon and Dave tackle tough questions like the pressures of societal expectations, the guilt of not being present, and the ever-evolving definition of what it means to be a good parent. Hear Dave's candid reflections on his past struggles with anger and absenteeism, and how he transformed his approach to become a more present and understanding dad. With a blend of humor and introspection, they discuss the controversial topic of disciplining children, the importance of leading by example, and the reality of balancing parenting with personal growth. Tune in for a conversation filled with practical insights, relatable anecdotes, and a refreshing dose of honesty that will resonate with parents and aspiring parents alike.

23. The one about being a man

Join Simon Gwilliam and his guest, Dave Watson, in this compelling episode of "Wisdom on Tap" as they explore the complexities of modern masculinity and its impact on mental health. With candid discussions about societal expectations, the pressure to conform, and personal anecdotes, Simon and Dave delve into what it means to be a man today. They tackle topics like the rise of figures like Andrew Tate, the confusion surrounding masculinity, and the struggle many men face in balancing traditional roles with modern realities. Hear Dave's raw honesty about his own battles with mental health, financial stress, and the feeling of failure that often plagues middle-aged men. This episode promises to provide valuable insights, practical advice, and a refreshing dose of authenticity. Tune in for a thought-provoking conversation that challenges stereotypes and encourages a deeper understanding of the male experience in today's world.

22. The one about mental health in today’s fast-paced world

Join Simon Gwilliam and his guest, Dave Watson, in this eye-opening episode of "Wisdom on Tap" as they tackle the pressing issue of mental health in our modern society. Dive deep into why mental health seems to be deteriorating despite increasing awareness and resources. Simon and Dave share personal anecdotes and insights, discussing the impact of childhood experiences, the pressure of social media, and the constant rush of daily life. Discover practical tips on how to manage stress, prioritize self-care, and navigate the overwhelming information age. Tune in for a candid conversation that promises to offer both enlightenment and practical wisdom for anyone seeking to improve their mental well-being.